Louis Birch

I started to get into fitness during secondary school. As I went
into my first year, I wasn't happy with myself, for my age I was
severely overweight. I took upon myself to become a
better me and I did lose a substantial amount of weight!
Seeing the transformation I had over a 18 month period, I just
fell in love with the gym.

I will take the time to understand your unique fitness
aspirations, challenges, and preferences. By doing so, I can
tailor a fitness plan specifically for you. This personalized
approach ensures that your workouts and nutrition align with
your individual needs and objectives.

I believe in keeping it real. No gimmicks, no extreme diets,
just practical and personalized plans designed to fit
seamlessly into your life. Whether you're looking to build
muscle, lose fat, or simply enhance your overall well-being,
we'll work together to set achievable goals and crush them.
Get in touch or say hello on the gym floor for any enquiries!
Let’s achieve long-lasting change!