Konnah Ellis
Specialist areas
Postural correctionBespoke planWeight lossStrength and conditioningSpecial populationsNutritional guidanceMuscle tone and developmentFunctional specialistBody fat reductionBody confidenceQualifications
Active IQ level 3 Personal Trainerb- tec national diploma sport and fitness developmentsports leadership level 3 awardTTR sports nutritionGym based boxing certificateAbout me
Having been a competitive athlete most of my life, I'm disciplined with training, eating, and sleeping right, and aim to imprint my passion for health/fitness on anyone I work with.
I specialise in performance, so anything from strength and conditioning, to mobility and coordination, with experience on injury prevention and rehab also.
Ive been training in all different sports from early age, I started in the gym aged 13 and officially been a PT over 5 years, it’s this vast array of experiences that have given me a very broad range of training techniques, that I can utilize over a vast range of clientele.
I believe the 5 pillars of holistic health are:
- Movement .
- Sunlight
- NutrItion
- Mind
- Environment
All 5 need to be taking care of in some way for optimum health, which is why I advise on so much more than just lift this, so if you’re looking to gain more than just a physique, if you want optimum energy, sleep, strength in all ranges of motion, drop me a message to arrange a consultation.