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Adam Bruce

Are you bored, unsure of what to do or not seeing the results you want? I want to help you achieve your goals by mentoring, coaching and educating you to a healthier, stronger and fitter body.

I have previously worked as a Professional Footballer and have been among the fitness world for a number of world, so I have inside knowledge of how to get yourself into the best shape possible. I believe that training should be fun, simple and enjoyable with a focus on consistent progression. This approach will help you to become physically and mentally stronger inside and outside of the gym.

If you are unsure of Personal Training but are interested, I’m more than happy to talk to you about it and what it has to offer with a free consultation.

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Training
  • BTEC Level 3 Diploma in Sport