I have worked in the fitness industry for 10 years and spent five of those in America coaching soccer. Through this experience I have learnt different training methods to get the most out of these athletes.
Since qualifying as a Personal Trainer in 2012 I have been through my own weight loss journey losing about three stone. From this I understand the lifestyle changes that need to be made and the importance of getting the most out of my own training and how to keep a balanced lifestyle.
Your sessions will be tailored towards your goals whether you are looking to lose weight, gain weight or for general fitness and getting the most out of your workouts.
Book now for a 1-2-1 session, group training or I also run a boot camp 3 x a week so get in touch for more details and book a complimentary consultation.
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Weight loss
- Level 2 Fitness instructor
- Level 3 Personal Trainer
- BA (Hons) Sports Coaching and development
- Level 4 GP Referral
- Level 2 FA coaching