I have dedicated my career to coaching and training individuals to lead healthier, stronger, and fitter lives. 

With over 37 years of experience, I’ve had the privilege of working with city executives, Olympic athletes and many people who just wanted to make a difference to their lives. 

My specialisation lies in facilitating transformations in three key areas:

• Looking better 
• Feeling better
• Performing better

In 2015 I suffered a freak accident and had to learn to walk again from scratch. Once the doctors told me I’d never walk again, I set out to prove them wrong.

I used a tactical training evolution to recover. I’d spent 14 weeks in a hospital bed, but within a month I was back in the gym training. 

Sometimes when you hit rock bottom the only way is up.