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Hayley White

Hi, a PT & Medical Exercise Specialist.  15 years' plus experience.  Extensive qualifications with a passion for health and fitness. I am not just for the Elite, but for those who demand the very best.

1 to 1 programmes for medical conditions, postural correction, post-rehabilitation, endurance training (triathlon/ultra races) and fat loss. My knowledge and expertise enables you to achieve your goal whatever the circumstances are. Using advanced Postural, Movement Screen Assessments and the latest Exercise Techniques, I will design a detailed Exercise & Nutritional Programme as individual as you.  It's all too common that following DVD/magazine exercise programmes, you may be doing more harm than good.

Personally, as a successful, experienced Endurance Athlete, I have competed MdS (Sahara finished 11th GB Female), Deadwater (Scotland to Wales 2nd Female), 50+mile Trail Races (podium finishes) and most recently became the 1st GB Woman to complete the 6633 Arctic Ultra in March 2019 (383 mile race across the Arctic Circle). I engage in lectures and presentations re my Adventure Ultra Running.

Please contact me at your convenience to discuss your personal circumstances.

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Pre and post natal
  • Special populations


  • Level 4+ Personal Trainer
  • Corrective Exercise Specialist
  • Rehabilitation Trainer
  • Medical Exercise Specialist
  • Pre & Post Natal, Youth and Elderly Programme Design
  • First Aid & Defib
  • Sports Nutrition
  • Kinetic and Biomechanical Assessment