Jack Daniel Doherty
Throughout my 14 years training, military ambitions, ultramarathons and time as a personal trainer, I have learned that the key to achieving fitness goals is not just about physical output, but also about reworking your mentality. The mind and body are interconnected, and it is essential to align them to achieve optimal results.
Many people come to me with the goal of losing weight or building muscle, but they often overlook the importance of mental preparation. It is crucial to have a positive mindset and believe in oneself entirely to achieve any fitness goal.
As a personal trainer, I strive to help my clients develop a positive mindset, healthy relationship with exercise, and overcome limiting beliefs. By aligning the mind and body, my clients can achieve their fitness goals and live a healthier, happier life.
So whether you’re a complete novice, regular attendee or gym rat. Ambitions of completing a 5k, marathon or ultra? Looking for your first push up, pull up or muscle up? Chasing a squat, bench or deadlift PB? Or a combination of all. Become an absolute machine, a jack of all trades with my guidance.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 2 – Gym instructor
Level 3 - Personal Trainer