2020 - time of the Covid Pandemic, I developed chronic knee pain consequently lower back pain. 

Beyond mid-50s, I wanted to challenge myself in setting new goals with physical fitness and mental health.

In doing so, I achieved knee and lower back pain, significant improvement - Pain Free. 

Now I'm here, committed @PureGym for people to help understand inherent anatomy to reach their potential goals.

Intrigued or gravitated to the anatomy?

Let's go! Aspired to transform to get better.