I help regular gym goers move more freely through mobility and strength training.

You will get a training programme bespoke to your needs if you work with me.

I hope to help people avoid moving with any form of physical or mental tension including injury, stress and immobility. Instead, you will get a programme to help you move more freely, get stronger and lift your spirits.

Fitness has been my therapy since I was 16. It brought confidence, discipline and a sense of purpose to my life.

You can either face life head on and make everything you do a way to better yourself and others or you can hide away, stagnate and stay where you are.

‘Have no fear of perfection, you’ll never reach it’.