I help regular gym goers move more freely through mobility and strength training.
You will get a training programme bespoke to your needs if you work with me.
I hope to help people avoid moving with any form of physical or mental tension including injury, stress and immobility. Instead, you will get a programme to help you move more freely, get stronger and lift your spirits.
Fitness has been my therapy since I was 16. It brought confidence, discipline and a sense of purpose to my life.
You can either face life head on and make everything you do a way to better yourself and others or you can hide away, stagnate and stay where you are.
‘Have no fear of perfection, you’ll never reach it’.
- Bespoke plan
- Injury prevention and rehabilitation
- Strength and conditioning
Certified Level 3 – Personal Trainer
Certified Level 2 - Gym Instructor
Intrinsic Biomechanics – body screening course
Gold Legacy Award – innovative stress relief using physical activity