Qwasi Frempong
Do you want to take your health and well-being to the next level?
Need someone to MOTIVATE and GUIDE you to becoming THE BEST version of yourself?
‘WELL I’M HERE NOW!’
Having played Semi-Professional Football for over 10 years, and now competing in various CrossFit events & long distance running (2 x London Marathon, 6 x half marathons), I can create an INDIVIDUAL PLAN that’s targeted at getting YOU optimum results and performing at the peak of YOUR POWERS!
Contact me for a free consultation and lets get working together to ‘SHAPE A BETTER YOU!’
Specialist Areas
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
- NVQ Level 2 in Instructing Exercise & Fitness
- Level 3 Diploma in Personal Training
- Leadership in Running Fitness
- FA Level 2 Certificate in Coaching Football
- Non-contact Boxing Tutor