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Matthew James-Gash

Hello, I'm Matt, I have always been into fitness and
sport from a young age.

My fitness journey started five years ago, training in
different ways and since then I have gained a lot of
knowledge in different types of areas to get in the
perfect shape for you.

Exercise has helped me physically and mentally and
makes me want to help and motivate other people
achieve this too.

If you are interested in improving yourself physically
and mentally then message or dm me!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


Level 2 Gym Instructor

Level 3 Personal Trainer