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Paige Lawrence-Howard

Do you feel lost when stepping inside the gym?

Do you skip the gym due to anxiety, Lack of confidence or fear of judgment?


I dreaded going to the gym, for me it was a daunting experience worried I would be judged and felt self-conscious about my body. Therefore, started coming during quieter times and slowly built up my knowledge within the gym environment.

You may be wondering. “Why should I choose you? What could you possibly offer that can help me?”

After persistence I started to see results and found myself excited to keep going back. Now I am ready to help you through your fitness journey.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Weight loss


Level 3 Personal Trainer