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Roesja Blok

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Roesja Blok

I fell in love with movement and wellbeing when training as an actress in drama school. We used yoga as a way to keep the body and mind, our 'tools', in shape.

Although my passion for acting waned my love for yoga remained. So I travelled to Bali and Thailand to train as a yoga teacher. This was the start of a new journey, a journey to cultivate a growing passion, learn more and share that knowledge.

Eventually, that led me to become a Personal Trainer, to be able to help others find the joy in movement, in the body and in keeping their 'tools' in shape. 

So if you are looking to start a journey of your own and need some help and guidance then come and say hi and we will go from there.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Postural analysis and plan to correct though core training (back care)
  • Weight loss

Qualifications

  • 500hr yoga 
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Circuit training
  • Outdoor fitness
  • Indoor cycling
  • Exercise Referral
  • Circuits Instructor
  • Pump Instructor
  • Spin Instructor
  • Kettlebells Instructor