Harvey Navales

Feel like you’ve hit a plateau or just starting off? Are you a shift worker who struggles fitting in the time to work out? Then look no further!

Coming from a fire service background and transitioning into a clinical role at a Heart and Lung Specialist hospital which are both mentally and physically exhausting, I turn to fitness as a way to de-stress and look after myself after all happiness starts with you!

If you’re looking for intense motivation, planning around shifts, lose weight, getting strong and be happy at the end of it. I can and will help you throughout your journey to reach your goals short term or long term.

"I have no time" and being intimidated by other gym goers are the most common excuses that stops you from reaching your true potential and you have to remember everyone has to start somewhere so why not start today!

I am easily approachable so what are you waiting for? Come say hey!