Valentina Mihai
Specialist areas
Bespoke planPersistent motivationWeight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Diploma in Gym Instruction and Personal TrainingAnte and postnatal trainerClass instructorSpin instructorKettlebell/Circuits/HIIT/TRXFirst aidAbout me
“Being fit is a lifestyle. Just because you’ve reached a certain goal, doesn’t mean you can stop.“
My philosophy of training is to meet you at your level of fitness and take you where you want to go. This journey isn’t always easy or smooth, but my indomitable spirit and ability to challenge your comfort zone is what pushes you beyond your limits and produces results.
My wish is to set an example for how adopting a healthy diet and active lifestyle can change our lives mentally, physically and spiritually.
I would like to introduce people to the idea that working out and eating healthy are not only necessary to lose a few pounds but can improve physical limitations and transform lives through every aspect.
Being unhealthy comes in all forms, whether is being too thin, overweight or having a crazy lifestyle.
Exercise can be a life changer and I believe that sessions should have an educational element because with this knowledge you will be able to sustain better habits. Your training and diet shouldn’t dictate how you lead your life, but rather become part of it.
I am passionate about what I deliver which means you will get the best workouts and amazing results.