PureGym
Veowna  Charles

Veowna Charles

Free taster

Specialist areas

Weight lossStrength and conditioningBody fat reductionBody confidence

Qualifications

Level 2 Fitness CoachingREPS L3 Personal TrainerCPD Indoor CyclingCPD Advanced Fitness TestNutritional AdvisorStrength and ConditioningMuscle Tone and DevelopmentFunctional TrainingBody Fat ReductionBody Confidence

About me

Innovative training strategies for individuals who are ready to work hard and stay consistent to achieve their goals.

Training programmes available for beginners to advanced athletes.

I'm constantly learning new and effective ways to enhance my coaching capabilities for my clients. I offer a professional service with a friendly attitude, empathy and patience.

I've been training myself for over four years and I've been through the process of losing weight and gaining confidence through Powerlifting. I myself have suffered with depression, binge eating and lack of motivation. I enjoy using my knowledge and experience to provide effective and exciting training strategies that will innovate your idea of fitness.

You will learn strategies for how to maintain a healthy lifestyle in and out of the gym and we'll work to create a flexible training programme to enhance your physical performance.

Holistic approach to building your training programme which will include all the components of fitness including;

strength, power, stamina, cardiovascular ability, flexibility, coordination, agility and more.

My training sessions offer variety so you'll never get bored and keep having fun. It's easier to stay motivated if you enjoy what you're doing!

Contact me