Anthony Palmer
Specialist areas
Persistent motivationWeight lossBody confidenceQualifications
Certificate in Fitness Instructing REPS Level 2Certificate in Personal Training REPS Level 3About me
During my time in the fitness industry, I've garnered a wide array of experience of training and coaching in strength techniques, fat loss, diet and nutrition, HIIT training, flexibility and sports specific goals such as boxing.
In a typical training session with me you'll undergo an intense but rewarding and motivational experience dependant on your goal or target, as well as a good understanding of the mechanics and purpose of the content in it.