Ben Claridge

With over 12 years of experience, I've developed expertise in key areas essential for effective personal training. My proficiency in nutrition allows me to craft tailored meal plans and provide education to support clients in making sustainable dietary choices. I specialize in guiding individuals towards achieving their weight (fat) loss goals through a combination of targeted exercise routines and personalized nutrition strategies, ensuring they maintain a healthy balance while shedding excess fat.

Building lean muscle tissue is another area of strength, where I utilize advanced resistance training techniques to stimulate muscle growth and development. Emphasizing proper form in every exercise, I prioritize safety and effectiveness to maximize results while minimizing the risk of injury. Additionally, I recognize the importance of mental health fitness in overall wellness, integrating mindfulness and stress management techniques into training sessions to promote a positive mindset.

In summary, my comprehensive approach to personal training encompasses expertise in nutrition, weight (fat) loss, building lean tissue, form in training, and mental health fitness. Through individualized support and a holistic understanding of fitness principles, I empower clients to achieve their goals and embark on a journey towards improved health and well-being.