Lee Mackintosh

Hi I'm Lee... Fitness has always been a key component of my life. From playing football growing up, to amateur cycling (Road and Track). Then in my late teens joining a gym for the first time revolutionised the way I thought about health, fitness and mental well-being. I am a big proponent of Strength training. The tried and true methodology of…

Squat

Bench Press

Deadlift

Can and will yield tremendous benefits for your strength levels, physical & mental well-being and your overall training and the manner in which you approach it.

If you want to develop your strength and power levels. Or simply work on improving your current lifting capacity. I am more than happy to help aid you in achieving your training goals.