Everything you need from workouts, training tips and more to help you get back in the gym after a break
How to clean free weights, including dumbbells, barbells, kettlebells and medicine balls
Dumbbell only full body workout
How to clean cardio machines, including treadmill, cross trainer and step machine
The PureGym Re-Induction
The ultimate playlist for your first workout back at the gym
Our favourite core exercises using dumbbells
Feeling fitter and stronger at 40
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