Back to the Gym
Everything you need from workouts, training tips and more to help you get back in the gym after a break
Most Googled Gym Questions
How Long Does It Take To Get Your Fitness Back?
Back To The Gym: The PureGym Re-Induction
The ultimate playlist for your first workout back at the gym
Our favourite core exercises using dumbbells
Feeling fitter and stronger at 40
How To Get Back Into Weight Training And Lifting After A Break
The gym is where I can destress and feel good in myself, without it was tough.
Strength training has helped me become more resilient in life
"It’s great to be back in the gym knowing it brings out the best in me"- Will
What Happens to Your Body When You Return to Working Out After a Break?
Guide To Ease Your Way Back In The Gym
Barbell Workout for Lower Body
“The Long Awaited Reopening of Gyms!” – Carli
Dumbbell only full body workout
Kettlebell Full Body Workout
Two Dumbbell Only Upper Body Workouts To Try
25 Minute HIIT Workout
How to clean cardio machines, including treadmill, cross trainer and step machine
How to clean free weights, including dumbbells, barbells, kettlebells and medicine balls