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Steph Williams

Personal Trainer, Yoga Instructor and Gym Manager at PureGym Glasgow Clydebank

Steph is a Personal Trainer and qualified yoga instructor, as well as the Gym Manager at PureGym Glasgow Clydebank.

Latest post

Yoga for Runners: Why You Should Do It, And 4 Poses To Start With

Learn why yoga is so beneficial for runners and get started with this simple daily yoga flow.

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How To Use Yoga Blocks: The Ultimate Guide

PT and Yoga Instructor Steph Williams looks at what are the benefits of yoga blocks, ways to use yoga blocks in your practice, and some examples of...Read more

Yoga for Core Strength: Building a Strong Foundation

In this blog, PureGym Glasgow Clydebank Personal Trainer and qualified yoga instructor Steph Williams shares how yoga can help to build core streng...Read more

The Best Yoga Poses For Sleep and Relaxation

Discover how a bedtime yoga session can improve your quality of sleep, as well as some of the best poses to try.Read more

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