PUREGYM BLOG
We understand that for many of our members, exercise plays a huge part of your physical and mental wellbeing. And we believe that taking care of that right now has never been more important. To better support you as we get back to the gym, we will be updating our blog regularly to provide you with workout ideas (for the gym and home), wellbeing and nutrition content.
THE UK FITNESS REPORT – 2025/26 GYM STATISTICS
Join us as we take an extensive deep dive into the nation’s fitness, how we feel about exercise, the gym and more!
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The Best Gym Workout Plan For Gaining Muscle
The Best Gym Workout Plans for Beginners
Calories and Weight Loss - What You Need To Know
One Hour Gym WorkoutsLatest Posts
HIIT Classes: What To Expect And How To Prepare For Your First Session
Fruity Turkey Meatballs and Roasted Vegetable Couscous Recipe 
Red Pepper Cod, Chorizo and Butter Bean Traybake Recipe
Zesty Chicken & Mango Salad with Mixed Grains & Kale Recipe 
BBQ Shredded Tofu Buns with Herby Slaw Recipe 
What Is Periodisation? A Guide To Periodised Training
Hiking Difficulty Index: The World's Hardest and Easiest Bucket-List Hikes Revealed
HIIT Workout Plan: A 4 Week Programme To Boost Fitness
VO2 Max: What Is It, Why It Matters And How To Improve It
Thai Style Steak and Rice Recipe
Sesame Crusted Salmon, Miso Butter Quinoa and Roasted Tender-Stem Broccoli Recipe
Hot Honey Halloumi, Chickpea and Vegetable Traybake Recipe 
Improving Sports Performance
How to Build Muscle
How to Lose Weight
Workouts by Body Part
Exercising With Health Conditions
Workouts for Women
How to Tone Your Body
Exercise Advice for Over 50s