Deiniol Llewellyn

Hi, I’m Deiniol, one of the Personal Trainers in Aberdare PureGym.

I’m always around the gym and I love a chat, so feel free to come and say hello!

My key area of expertise is weight loss; I once weighed 23 Stone and, through learning about diet, nutrition and exercise, managed to lose 9 stone. On this journey, I began running regularly and have since completed 2 Cardiff Half Marathons and the Newport Marathon, as well as learning how to build muscle and fuel myself correctly.

I’m always happy to help with any questions, don’t be afraid to ask!