Rebecca Higgs

Rebecca Higgs

Specialist areas

Strength and conditioningMuscle tone and developmentBody confidence


L3 Personal TrainerL2 Fitness InstructorL3 Understanding Eating Disorders

About me

Hi - I'm Becs! I'm a Level 3 CIMSPA Qualified Personal Trainer and I am very interested in the muscle building side of fitness.

My own journey started when I was 16 - after years of being an overweight child, bullying had knocked my confidence and I developed an eating disorder. It took me a long time to rebuild my relationship with fitness and food, however, it helped me gain a valuable insight into societal pressures people with different body types face today.

6 years on, my views on exercise and the gym have evolved dramatically. I believe the gym isn't meant for the sole purpose of weight loss and hours of endless cardio - there is so much to gain from building muscle, getting stronger and dedicating just a few hours a week to longevity!

If this resonates with you then please do message me and I can help you start a journey of your own!

Contact me