Alex  Henderson

Alex Henderson

Specialist areas

Bespoke planPersistent motivationWeight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentFunctional specialistBody fat reductionBody confidence


Pre and Post Natal

About me

Hi, I’m Alex and I am here to motivate and support you to achieve your full potential.

I believe there is so much more to your fitness journey than just the physical aspect, which is why I am here to coach and support you throughout, breaking down those mental and physical barriers to get you where you want to be!

I will use my knowledge and skills to create a programme specific to your needs and lifestyle, alongside nutritional guidance and constant mentoring to keep you on track.

If you are ready to make a change and see results, get in touch.

Contact me