Jake Smith
Specialist areas
Postural correctionPersistent motivationWeight lossStrength and conditioningSport specific trainingSpecial populationsMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionBody confidenceQualifications
BSc in Sport and Exercise SciencesPersonal Training level 3Exercise referral level 3Padwork with PTs level 3HIIT level 3About me
When you have a clear vision of your goal, it’s easier to take the first step towards it. Whether you are new to a gym and not sure where to start, or have years of experience and have found yourself stuck. Whether you have an injury that is holding you back, or you are struggling to keep ypurself consistent and motivated. That is where I come in. My job is to teach you programming that works for you and to make your goals eventualise to reality.
With my Degree in Sport and Exercise Sciences, I want nothing more than to put it to good use to help people to reach their goals through bespoke training sessions, and I have further committed to the cause by completing my Level 3 Exercise referral qualification. This enables me to provide training sessions to those with injuries and still looking to progress safely. With over 5 years working in the industry and hundreds of hours in Personal Training under my belt, I am confident I can help you to reach your goals, as I have with many others.
I look forward to helping you reach your goals!