James Arbury

James Arbury

Specialist areas

Bespoke planWeight lossStrength and conditioningSport specific trainingMuscle tone and developmentInjury prevention and rehabilitationBody fat reduction


Level 3 Personal TrainerLevel 3 GP ReferralLevel 4 Low Back Pain Exercise Specialist

About me

Hi, I'm James

Utilizing my background in professional Rugby and Athletics, I have successfully transferred my skills and knowledge into coaching, aiding you in becoming the best version of yourself. Employing a personable approach, I am committed to collaborating with you to achieve your desired goals and broaden your perception of what it means to train.

No matter your aspirations, whether it involves fat loss and healthy living or enhancing your performance in your chosen sports, I will customize a unique and specific path tailored to ensure success in reaching your goals. Don't hesitate to reach out through the provided contact details, or if you spot me on the gym floor, feel free to say hi and kickstart your new journey today!

“I’ve been working with James for over 2 years now, in that time I managed to lose 25kg in under 12 months and gained a love for the gym. I’m stronger and more confident than ever. If you’re looking to make real changes to your physical and mental well-being, I couldn’t recommend anyone else. His methods are simple and effective for everyone no matter their ability.” - Richard


Contact me