Sarah Rumsey PT

Sarah Rumsey PT "Empowering women to get strong and lift weights." About Me With a background in nursing and over 20 years as a makeup artist, I’ve always been passionate about helping people feel their best. Now, as a Level 3 Personal Trainer, I bring that same care and attention to empowering women to build strength and confidence in the gym.

I know that lifting weights can feel intimidating at first, but my goal is to create a supportive and welcoming environment where women feel strong, capable, and in control of their fitness journey. I focus not just on lifting, but on good movement, mobility, and sustainable strength—helping you move better, feel better, and stay active for life. I also specialise in menopause coaching, providing tailored training to help women navigate the changes in their bodies with strength and confidence. No matter where you are in your fitness journey, I’m here to guide you with expert knowledge, encouragement, and a plan that works for YOU.

Qualifications ✔️ Level 3 Personal Trainer ✔️ Menopause Coaching Specialist ✔️ Mobility & Functional Movement Training

Specialist Areas 🔥 Strength Training for Women 🔥 Menopause Coaching & Fitness 🔥 Mobility & Good Movement 🔥 Confidence-Building in the Gym

Let’s Get Started!

Ready to feel strong, confident, and in control of your fitness? Get in touch today!

📩 Email: [email protected] 📱 DM me on Instagram: @sarahrumseyptlife1 📞 Call/Text: 07889 599263