Lauren Keenan
Specialist areas
Nutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Advanced Personal TrainerLevel 2 Gym InstructorAbout me
I understand what it's like to walk into the gym and not have a clue what you are doing, picking random exercises on the day and seeing absolutely no progress. Trust me I've been there and done that. My approach involves helping you create small changes to your lifestyle, leading to sustainable healthy habits that will last you a lifetime.I want you to look forward to your training sessions, while still enjoying your social life outside of the gym. My aim is to programme training so that it compliments your life, rather than making it worse.
Whilst training with me you can expect a personalised programme, nutritional guidance and advice. Your sessions will be enjoyable but challenging. You will be constantly encouraged and supported to push past your perceived limits to get the results you want.
It's my job to give you all the tools you need to reach your goals. It's your job to bring the hard work, dedication and consistency.
Instagram: @Laurenkeenancoaching