Jermaine Rock

Jermaine Rock

Specialist areas

Strength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidence


Level 3 – Personal TrainerLevel 3 – Exercise Referral (ongoing)Level 2 – Gym Instructor

About me

For the last 10 years fitness has been a massive part of my life. I love being active and take pride in instilling that mentality in others. Fitness to me is about more than body confidence. It's about transforming your mindset and creating positive habits that last a lifetime.

Coming from a previously unfit lifestyle I took the time to learn fitness, nutrition and the fundamentals of exercise and now there is nothing more I enjoy than educating others and helping them to strive towards their goals.

Whether you're having trouble getting started, you've hit a plateau in your fitness journey or would just like a new challenge I can help you achieve your personal fitness goals. No matter your level of fitness experience, age or background.

When you contact me, we will sit down to devise a plan based on your fitness history, current level of fitness and where you'd like to be. All fitness and nutrition plans will be made based on your goals and I will be there with you every step of the way to make sure you see the results you desire.

Contact me