Douglas Wong
Douglas Wong
Specialist areas
- Postural correction
- Bespoke plan
- Weight loss
- Sport specific training
- Nutritional guidance
Qualifications
- Level 4 Premier Trainer
- Level 4 Obesity and Diabetes specialist
- Level 3 GP referral specialist
- Level 3 Posture Assessment and Correction
- Level 3 Exercise for Pre and Post Natal
- Premier certified Level 2 Fitness Instructor
- Premier certified Level 3 Personal Trainer
- Nutrition for Exercise and Health
- Qualified Martial Art Coach
- Qualified Kettlebell Instructor
Contact Douglas
I understand starting a fitness journey can feel overwhelming, especially if you’re unsure where to begin or struggle with motivation. That’s where I come in. Success looks different for everyone, so we’ll create a personalised plan focusing on sustainable changes to boost your confidence and health —looking great will follow. In our sessions, you’ll find a supportive, fun environment that challenges you without overwhelm. Your voice and needs are always the priority. I also work with a team of healthcare and fitness professionals to offer holistic support for any specialised needs. With 28 years of coaching experience, I’m passionate about helping you realise your goals. My PhD research in sport science focuses on the effects of exercise on cognition and psychology, so my coaching is grounded in science, especially when faced with the conflicting advice or gym myths you often see on social media. I’d love to chat with you—let’s talk about how we can achieve your goals together!
I understand starting a fitness journey can feel overwhelming, especially if you’re unsure where to begin or struggle with motivation. That’s where I come in. Success looks different for everyone, so we’ll create a personalised plan focusing on sustainable changes to boost your confidence and health —looking great will follow. In our sessions, you’ll find a supportive, fun environment that challenges you without overwhelm. Your voice and needs are always the priority. I also work with a team of healthcare and fitness professionals to offer holistic support for any specialised needs. With 28 years of coaching experience, I’m passionate about helping you realise your goals. My PhD research in sport science focuses on the effects of exercise on cognition and psychology, so my coaching is grounded in science, especially when faced with the conflicting advice or gym myths you often see on social media. I’d love to chat with you—let’s talk about how we can achieve your goals together!