Flavia  Arpino

Flavia Arpino

Online training

Specialist areas

Strength and conditioningMuscle tone and developmentBody fat reductionBody confidence


Level 2 Gym InstructorLevel 3 Personal Training

About me

Fitness has become a big part of my life after becoming interested in bodybuilding, witnessing the dedication and positive impact made on people’s lives both physically and mentally, I was inspired to incorporate into my lifestyle that works for me, creating a healthy balance. I am a believer in taking care of your body and mind through fitness, as a foundation of progressively building yourself better as a person.

I am passionate about empowering those who want to build a better version of themselves both mentally and physically, to understand the reason behind the changes wanting to be made. I will be there to plan and guide you at every step of the way to help you achieve the goals you’ve always wanted.

Get in touch today if you would like to arrange a free consultation, discuss your goals and get to know each other.

Your goals are personal to you, whether it be more confidence in the gym, changing physique or building on your fitness, I am here to help you J

Book with me

Contact me