Jessica Redfearn

Hey! I’m Jess. You might have seen (and heard) me hip thrusting on the second floor ;)

Do you walk straight upstairs to the cardio machines because you feel like everyone’s watching you do it wrong in the weight section? Do you work out six times a week and try to eat healthy but never see your body change? Do you follow loads of fitness influencers on social media yet still have no idea what you should be doing when you walk in here?

Been there, got the t-shirt.

With over 10 years experience of building muscle to look lean and toned, I’ve made all the gym mistakes so you don’t have to.

With me, you’ll learn to eat more, sleep more and train less (but harder).

My fun, but highly results driven approach to fitness is all about you walking into this gym like you own it - with a program you know is going to work. Because that’s when this whole fitness thing gets fun — when it actually works. I’ve been training for over ten years and trust me I still have moments when I look in the mirror and think wait what I actually have muscle! It’s the best feeling ever. And here’s the thing: as soon as it’s fun, it’s hard to stop. Which is my goal as a PT. I want you to start your fitness journey and realise ten years later it still hasn’t ended…

So, ready to fall in love with fitness, food and yourself?

I offer 1:1 in person training, 1:1 remote online training or a bit of both. I write up all your programs, am available 24/7 on WhatsApp for any questions/form tips and am here for any nutrition/food fear/body dysmorphia support, too.

Drop me an email or message if you’re interested or if you see me in the gym just grab me x