Adam  Cooley

Adam Cooley

Free taster

Specialist areas

Weight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionBody confidence


Level 3 Personal TrainerLevel 2 Fitness InstructingAdapting exercise for older adults specialistCertified specialist in Ante and post natal adultsEmergency first aid at work

About me

Hello, I'm Adam. I am here to help you drop those dress sizes, lift heavier or add some more mass to your muscles - whether your goal is fat loss, muscle gain, increased flexibility or to feel healthier I can provide you with the tools you need to smash it and continue into your new life.

Are you fed up with feeling sluggish or self-conscious?

I have personally struggled with weight in the past due to lengthy spells out with injury so I have first-hand experience in shifting the pounds, if either of these are true for you we can discuss various forms of fat loss/compositional changes tailored to you.

Want to max that deadlift or squat?

After 17 years' of rugby and strength training, I have comprehensively studied strength training which has delivered continued results in strength and speed.

Looking to fill your t-shirt?

Look no further! Building muscle is a delicate blend of nutrition and training, both of which will be covered in any of my 1-on-1 Personal Training programmes to ensure you have all you need to be best!

What I can do for you:

  • Programme design
  • 1 on 1 sessions
  • Nutrition advice
  • Health testing
  • Many, many more!

Check out my website ACPTfit.co.uk

Contact me