Paul Newey
Specialist areas
Strength and conditioningInjury prevention and rehabilitationBody confidenceBody fat reductionPersistent motivationBespoke planQualifications
level 2 fitness coachinglevel 3 personal traininglevel 4 strength and conditioningMental Health & Exercise CoachNeurodivergent Personal TrainerAbout me
HI, I’m Paul, & I’d like to help you learn how to make the rest of your life happier, enjoyable and rewarding.
Firstly I’d like you to ask yourself why you joined the gym. If it was to help you feel better about yourself, get active & create a better quality of life so you can do all the things you want to do, I’d like to help you with that.
Exercise and physical activity shouldn’t be a chore, it’s a celebration of what our bodies can do. We’re all very different, with different abilities and strengths, so I want to help you discover what you can do that helps you feel good about being you and the shape you have.
If we make exercise fun then we’re more likely to stick with it long term and get the results we want. Get in touch & let’s talk about what you’d like to achieve & what makes YOU happy.
See you soon, & be kind to yourself.