Ioana Popa

Ioana Popa

Specialist areas

Bespoke planPersistent motivationWeight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionBody confidence


Level 3 Personal TrainerLevel 2 Gym Instructor

About me

I have been in the fitness industry for over 8 years, specialising in a mixture of strength, conditioning and mobility circuits.

My history in the world of bikini and bodybuilding competitions has given me tones of experience when it comes to cutting/bulking and getting stage ready. I focus on the balance between training and living a full life outside of the gym but ultimately prioritize what I call “the joy of training” .

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