Casey Duffey

Hey… I’m Casey, Personal Trainer, Non-Diet Nutrition Coach and Your Ally to Finding Home in Your Body.

If you’ve spent years stuck in the cycle of yo-yo dieting, chasing quick fixes, or seeing exercise as a punishment — you’re not alone, and you’re exactly where you need to be.

I help people who’ve tried everything finally find something that feels different: a sustainable and holistic approach to fitness that feels good in your body and mind - not just for a few weeks, but for life. No weigh-ins. No food guilt. No hustle for perfection. Just honest, joyful movement and nourishing habits rooted in self-respect and self-love. Whether you’re navigating life after years of diet culture or adjusting to the changes of pregnancy and postpartum, I’m here to support you with compassion, evidence-based guidance and zero judgment.

My philosophy centres around intuitive movement and eating - tuning in rather than checking out. Together, we’ll rebuild trust with your body, redefine what health looks like for you, and create space for empowerment, confidence, and lasting healthy habits. My goal is to help clients rebuild a respectful, connected relationship with their bodies. Together, we will make shifts away from restriction, guilt and shame, toward strength, confidence and long-term wellbeing.

Through personalised sessions, real conversations, mindset support, and habit-building rooted in self-care (not self-control), I’ll help you move your body in ways that feel good, eat in ways that honour your needs and create lasting changes that sticks.

Let’s make movement joyful, food freeing, and confidence your new normal.

Reach out — I’d love to support you on your journey.