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Adam Cooke

I've been interested in fitness and wellbeing from a very young age. After developing my confidence in the gym and transforming my body, I'm proud to help my clients achieve the same results and watch their satisfaction as they successfully reach their goals.

I’m dedicated to providing one-to-one training to suit all clients wishes. Whether you'd like us to work together on weight management or to tone up problem areas, no goal is too big or small.

Over the past two years I've developed a love for strength and conditioning training with an understanding of correct technique to ensure you see maximum results.

I pride myself on building a good relationship with my clients, supporting them inside and outside of the gym. My clients are provided with a personalised diet plus training plans and an initial posture and joint examination.

Please don't hesitate to approach me for a chat.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Diploma in Scientific studies
  • Certificate in Sports Nutrition
  • First Aid At Work
  • Food Intolerance