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Adam Foster

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Adam Foster

I've been involved in the fitness industry for the past 14 years, in that time I have experimented many ways on how to change the condition of my body. Keeping fit and active has always been a big part of my life.

Since working as a Personal Trainer for PureGym, I have been fortunate to be able to deliver some great results for both myself and my clients and make many happy faces. You can find these journeys on my social media pages: facebook.com/AFfitness or Instagram: am_foster

I believe it is important that you are able to see my personality. I am good-humoured, passionate and a motivating person who is focused on delivering the best results possible. It means a lot to me to be able to change a person’s lifestyle and improve their health.

As a Personal Trainer, I focus a lot on muscle development. I feel that it is important for a body shape to change, not only a difference in weight scales reading. I also use nutritional advice to guide you along the way, helping you to reach your goal.

Alternatively, grab my card and drop me a message, I'd love to help!

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Spin Cycle CPD
  • Metabolic Circuit Training CPD
  • Gym-Based Boxing CPD
  • Suspension (TRX) CPD
  • Level 3 Nutrition CPD
  • Kettlebell CPD
  • First Aid Trained