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Adam Harris

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Adam Harris

Hi, I'm Adam.

Having taken part in a number of sports for the Army, my enthusiasm for sport and fitness led me to become a Personal Trainer. 

Due to my military background, I've been taught to think outside the box. I enjoy many styles of training and I'm constantly trying to further my knowledge. As a result, I have many tools at my disposal to help you on your own fitness journey. 

Over the past few years as a trainer, I've helped many people from all walks of life. I helped clients lose huge amounts of weight, win medals for Team GB Seniors as well as helping people cope with back pain and injury rehabilitation. 

I work closely with my clients and educate them on how to live a healthy lifestyle. Whatever your goals are I want to help you get there, so feel free to approach me on the gym floor or after classes for a chat.

Specialist Areas

  • Injury prevention and rehabilitation
  • Postural correction
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • First Class Honours Degree in Strength and Conditioning
  • Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
  • Level 3 Diploma in Personal Training
  • Level 3 Diploma in GP referral
  • Level 3 Award in Sports Conditioning
  • Level 3 Award in Instructing Outside Fitness
  • Mobility Wod Movement Specialist 
  • Weightlifting for Sports Performance