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Adela Rose

Running, jumping and throwing used to be my thing! I competed nationally in heptathlon, gaining numerous titles and university records in athletics. Fast forward a few years... and now I'm running after my toddler!

My passion for fitness evident in my teaching approach, learning from the best in the business through 8 years industry experience. 

I believe you don't have to be an athlete to train like one! I aim to empower every client to achieve things they didn't think was possible. I've worked with elite sports people and pre and post natal women. So, whatever your fitness level or goal, I can help you!

Get in touch if you want trustworthy, professional and supportive coaching. I offer 121 and pair personal training and BuggyFit classes in the local area.  

Specialist Areas

  • Pre and post natal
  • Sport specific training
  • Strength and conditioning


1st BSc (Hons) Sport, Coaching & PE

Level 3 Pre & Post Natal 

Level 3 Personal Trainer 

Indoor Cycling Instructor