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Adele Daniels


  • Poole
  • Free first online session offered
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Adele Daniels

My passion for health and fitness started developing after taking up taekwondo. After five years of training and competing in the sport, I earned my black belt and started coaching and teaching at my club. I really enjoy working with people to help them realise how much they can achieve.

I started out working in social care and mental health, and was pursuing a career as a psychologist for around six years. When I found a sport I enjoyed, it gave me goals to work towards and the confidence to be the best and healthiest version of myself.

I want to offer something more than just a regular exercise programme. I want to help you create your own goals, give you the confidence to realise your own potential and create a long term sustainable change to your health and fitness.

One to one and small group sessions are available. Programmes will be tailored to suit you!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Special populations
  • Sport specific training
  • Weight loss
  • Boxing


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer 
  • Level 2 Indoor Cycling
  • Assistant Taekwondo Instructor 
  • BSc (Hons) Psychology