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Adele Daniels

Contact

  • Poole
  • Free first online session offered
Email me

Adele Daniels

My passion for health and fitness started developing after taking up taekwondo. After five years of training and competing in the sport, I earned my black belt and started coaching and teaching at my club. I really enjoy working with people to help them realise how much they can achieve.

I started out working in social care and mental health, and was pursuing a career as a psychologist for around six years. When I found a sport I enjoyed, it gave me goals to work towards and the confidence to be the best and healthiest version of myself.

I want to offer something more than just a regular exercise programme. I want to help you create your own goals, give you the confidence to realise your own potential and create a long term sustainable change to your health and fitness.

One to one and small group sessions are available. Programmes will be tailored to suit you!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Special populations
  • Sport specific training
  • Weight loss
  • Boxing

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer 
  • Level 2 Indoor Cycling
  • Assistant Taekwondo Instructor 
  • BSc (Hons) Psychology