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AJ Bediako

Hey, my name is AJ

My best friends would describe me as fun and inspirational!

Starting off in the gym I was bullied for not knowing how to use the equipment correctly. I was scared to ask people for help and advice. What I really needed was someone to guide me through and teach me how to reach my goals.

With a background in performing arts and basketball, although performing confidently I would never take my top off at the beach. These insecurities have now been overcome and the gruelling hard work paid off when I became a member of RuPaul’s Drag Race UK’s Brit Crew.

I want to pass on the ethos of self-love to my clients and enable them to become the best versions of themselves. I am looking to work with individuals who are committed to pushing themselves to better themselves.

If you want to get in shape for a holiday, I can get you there. If you’re looking to add some muscle mass, I have been there and done it. If you are tired of your current training regime, I have plenty of ways to spice up your workouts and keep things interesting. Hopefully, we can work together to get you the results you want because a burden shared is a burden halved.

If you see me in/around the gym say hi as I’m always happy to talk, help or give advice.


Instagram: @ajbedsldn

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


Certified Level 3 – Personal Trainer

Certified Level 2 – Gym Instructor

Certified Indoor Cycle Instructor

Certified High Intensity Interval Training Instructor