AJ Bediako
Specialist areas
Weight lossStrength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Certified Level 3 – Personal TrainerCertified Level 2 – Gym InstructorCertified Indoor Cycle InstructorCertified High Intensity Interval Training InstructorAbout me
Hey, my name is AJ
Over the last 4 years, I've helped 70 clients lose over 1500 lbs of weight and add more muscle to build physiques they’re incredibly proud of.
I am proudly part of the LGBTQ+ community, so I work very hard to make the gym a safe space for all individuals as I completely understand the unique struggles that the community face - I’ve worn the shoes!
Starting off in the gym, I was bullied for not knowing how to use the equipment. I didn’t feel confident taking my top off at the beach. I knew I needed guidance to reach my goals. From that guidance, I overcame these insecurities, grew infinitely in confidence, which lead me to becoming a member of RuPaul’s Drag Race UK’s Brit Crew.
If you want to get in shape for a holiday, I can help. If you want to build muscle, I’ve done it. If you’re tired of your routine, I’ll keep it interesting. Let's work together to achieve your goals.
If you see me in the gym, say hi—I’m always happy to help.
Instagram: @ajbedsldn