Alexander Lyle
Specialist areas
Strength and conditioningMuscle tone and developmentInjury prevention and rehabilitationWeight lossFunctional specialistPure Lifestyle SpecialistSpecial populationsNutritional guidancePostural correctionBespoke planQualifications
Level 3 in Personal TrainingLevel 3 in Nutrition SpecialistLevel 3 in Psychology and MotivationLevel 3 in GP ReferralLevel 3 in Sports MassageLevel 4 in Management of Lower Back PainLevel 4 in Sports Injury MassageMeditation, Mindfulness & Pranayama (Breathing Exercises)About me
My name is Alexander Lyle, former Royal Marine Commando and Level 4 Personal Trainer and Massage Therapist.
My passion is to support people to change their lives most simply and realistically possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. Helping people figure out what style of training works for them and what is going to keep them focused to achieve their goals.
Through my own personal experiences, I understand the importance of having a healthy mind and body. A healthy lifestyle is much more than a physical aspect, it's mental too. My ethos is inspiring others to believe in themselves and achieve high mental and physical goals through health and fitness.