By using this site, you agree with our use of cookies. Find out more.

Skip to main content

Amanda Lay

There is no reason why you cannot train like an athlete, and that is what I believe, you can always be fitness ready for everyday action.

I have been in the fitness industry for a good few years now but have always loved playing sports even from a young age. With this in mind, I try and train myself and clients prepped and ready for anything whether it is sports specific or everyday function. I am determined to get you there.

This is with a mixture or cardiovascular and weights training, but ultimately that all depends on you and what your goals are. I look forward to hearing from you and seeing you around the gym.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 2 Nutrition
  • Kettlebell Training
  • Circuits
  • Level 1 Badminton Coach
  • Emergency First Aid at Work