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Amanda Lay

There is no reason why you cannot train like an athlete, and that is what I believe, you can always be fitness ready for everyday action.

I have been in the fitness industry for a good few years now but have always loved playing sports even from a young age. With this in mind, I try and train myself and clients prepped and ready for anything whether it is sports specific or everyday function. I am determined to get you there.

This is with a mixture or cardiovascular and weights training, but ultimately that all depends on you and what your goals are. I look forward to hearing from you and seeing you around the gym.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 2 Nutrition
  • Kettlebell Training
  • Circuits
  • Level 1 Badminton Coach
  • Emergency First Aid at Work