Hi, my name is Amelia.
My passion for exercise and health naturally led me to become a Personal Trainer, but I started as a newbie gym-goer like many of you. I loved the endorphins and confidence I got from training, fitness has helped me through the darkest of times in my life from chronic depression and anxiety to being overweight.
Many of you may be experiencing a similar journey and I understand how that feels. I can support you with balancing a healthy lifestyle: the real world responsibilities vs. the temptations to achieve sustainable results.
Whatever your goal, your personal well-being is important to me, my personal experiences enable me to adapt and support you becoming the best version of you.
If you would like to know more, please do not hesitate to give me a call, email or approach me on the gym floor.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
BSC hons Physical Activity, Health and Well-being
HND Fitness, Health and Exercise
Level 3 Certified Personal Trainer
Level 2 Certified Kettlebells Instructor
Level 2 Certified HIIT Instructor