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Andreia Rodrigues Rocha

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Andreia Rodrigues Rocha

Hey, I’m Dreia and I’m extremely passionate about health and fitness!

Take it from someone that had a very low period in her life (Yup me) and found working out a way to help boost my emotional and physical well-being. Working out helped me gain the confidence and determination I needed to get my body back in shape, this in turn taught me how to love myself again.

My approach: I will work with you to create workout plans and give you nutritional guidance to help you maintain a healthy lifestyle. I will also help you overcome any weaknesses you may have, whether that’s from general fitness, lean muscle gain or you just want to get that beach body. I want see you achieve your body goals, help you become stronger and more confident in and out of the gym.

My promise to you: I believe in smiles so I not only promise you a workout that will help you reach your goals but also fun workouts to help keep you smiling. You will receive plenty of support and planned 1 to 1 sessions around your ability.

Come speak to me today to book yourself in for a FREE consultation.

Together we will set realistic goals to help guide and educate you step by step along your journey.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Persistent motivation
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Sports Massage Therapy (in process)
  • Emergency First Aid