Andreia Rodrigues Rocha
Hey, I’m Dreia and I’m extremely passionate about health and fitness!
Take it from someone that had a very low period in her life (Yup me) and found working out a way to help boost my emotional and physical well-being. Working out helped me gain the confidence and determination I needed to get my body back in shape, this in turn taught me how to love myself again.
My approach: I will work with you to create workout plans and give you nutritional guidance to help you maintain a healthy lifestyle. I will also help you overcome any weaknesses you may have, whether that’s from general fitness, lean muscle gain or you just want to get that beach body. I want see you achieve your body goals, help you become stronger and more confident in and out of the gym.
My promise to you: I believe in smiles so I not only promise you a workout that will help you reach your goals but also fun workouts to help keep you smiling. You will receive plenty of support and planned 1 to 1 sessions around your ability.
Come speak to me today to book yourself in for a FREE consultation.
Together we will set realistic goals to help guide and educate you step by step along your journey.
- Bespoke plan
- Body confidence
- Body fat reduction
- Nutritional guidance
- Persistent motivation
- Weight loss
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 3 Sports Massage Therapy (in process)
- Emergency First Aid