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Having been in the industry for over 10 years now, I pride myself on my client retention and getting people to realise health and fitness is a lifestyle choice and needs to be continuously worked on.
Training methods are always changing with various different ways to train and diets to try, but I'm pretty old school in my training methods and always take it back to basics, lift heavy, train hard and eat healthy.
Contact me and let's get you started on your fitness journey now!
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Pre and post natal
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 3 Anatomy and physiology
- Pre and post cancer Rehabilitation
- Pre and post Natal care