I've been in the industry for nearly 15 years. I've tried and tested all manner of training techniques and fads, but the one that I found to have the most impact on both my shape and fitness was body weight training. With this in mind I became an expert in this field.
If you're serious about your goals and aspirations, whether they involve changing your shape, fat loss, competing in competitions or simply becoming fitter, I'm the Personal Trainer who will get you there through my passion, motivation and dedication.
Proof is in the pudding! Two years ago I was a size 24 and 15 stone. After using strength training techniques and spin (of which I am an expert), I'm now a size 12 and five and a half stone lighter.
What are you waiting for? Call me today. Strong is the new skinny!
- Bespoke plan
- Body confidence
- Body fat reduction
- Persistent motivation
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 3 Nutrition
- Studio cycling certificates in heart rate, seniors and juniors
- Biomechanics (Knee alignment and help with back pain)
- Meta Fit
- Level 4 Strength & Conditioning