Anna Polgar
I’m a level 3 Personal trainer and I have a ton of passion for fitness, so I decided to help people understand the importance of a healthy lifestyle and support as many people as possible to achieve their goals.
In my twenties, I started to develop an eating disorder and struggled with depression, lack of confidence and negative self-image. My way to overcome this period was to get into fitness and nutrition. Alongside my fitness journey to empower my mental and physical wellbeing, I continued inspiring others and I decided to become a PT to help everyone who struggles with implementing a healthy lifestyle into their routine and achieve their goals.
I incorporate various techniques including weight training, calisthenics, yoga, Pilates, HITT and animal flow. I avoid sticking to a specific style in order to keep workouts exciting, fun and fresh so my clients learn how to adopt health and fitness as a lifestyle beyond just losing weight.
I would love to be a part of your journey, get in contact for a free consultation and we will start working towards your goals.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Strength and conditioning
- Weight loss
Qualifications
Level 3 Personal Trainer
Certified Indoor cycling Instructor
Certified Suspension Trainer
Qualified Kettlebell Trainer